Body Fat Percentage Calculator | Calculate Body Fat Online

Body Fat Percentage Calculator

Calculate your body fat using the U.S. Navy formula.

Body Fat Percentage is a key indicator of your overall health and fitness. It shows how much of your body weight is fat compared to lean mass like muscles and bones. Our Body Fat Percentage Calculator helps you estimate this important metric using simple measurements.

How to Use the Body Fat Percentage Calculator

Why Track Body Fat Percentage?

Common Methods to Estimate Body Fat

Frequently Asked Questions (FAQs)

How accurate is the body fat calculator?

While it gives a good estimate, accuracy depends on the method used and precise measurements.

Can I use this calculator for both men and women?

Yes, it includes options for both genders with appropriate formulas.

Why is body fat percentage important?

Because it provides a clearer picture of health than weight alone, helping in fitness and medical assessments.

What measurements do I need?

Typically waist, neck, and hip circumference (for women), along with height and weight.

Can I rely on this calculator instead of professional tests?

This calculator is for estimation; professional tests like DEXA scans are more accurate.